April is National Stress Awareness month. It’s also spring, which means trees are budding, flowers are blooming, and the grass is turning green. The signs of new growth in Minneapolis and St. Paul will soon bring vibrant colors and sweet smells to delight in. Spending time...
The need for break rooms in Minneapolis and St. Paul businesses that are fully stocked with healthy and popular refreshment options has recently increased. Whether it’s a great cup of coffee, a sought-after snack or a healthy beverage, access to on-site refreshments has become very...
While tea has long been known to be a healthy beverage because of the antioxidants in the leaves, Minneapolis and St. Paul employees can now enjoy their tea without worrying too much about the amount of caffeine. In fact, adults can add up to 400...
How much do Minneapolis and St. Paul consumers really know about the snacks and beverages they consume? Some attributes like price, convenience and taste are relatively easy to determine, but whether an item was produced in an environmentally sustainable way is a lot harder to...
How healthy is your heart? February may be best known for Valentine’s Day, but it is also American Heart Month, a time for Minneapolis and St. Paul individuals to reconsider their diet and exercise habits and the impact those habits have on the health of...
Choosing healthy snacks is becoming easier for Minneapolis and St. Paul employers and students thanks to a new initiative by the International Food and Beverage Alliance (IFBA), a group of 12 leading global food and beverage companies. According to a recent IFBA press release, the organization...
Staying healthy usually means something different to everyone whether it’s eating a certain way or participating in a favorite physical activity. As 2020 gets into full swing, let’s consider a super important but often forgotten organ that plays a huge role in everyone’s health -...
Healthy treats and sweet treats are often perceived by many Minneapolis and St. Paul residents to be two very different things. One of them provides nutritional value while the other is full of unhealthy ingredients. But the term “healthy treat” doesn’t always have to refer...
Making healthy decisions is always important, but for some, it is even more important as the days get shorter and darker. Whether it’s rain or snow, fall and winter weather can impact everyone. The decrease in sunlight throughout the fall and the increase in time...
Bottled water is a healthy choice. Refreshing and great tasting, it is also convenient and portable. PepsiCo is upping their game and recently announced that they are taking bottled water and hydration to a new level with their Beyond the Bottle program. “The new system...